"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: telemaco
Rate this recipe (1 votes)
365 people have saved this recipe
See below ingredients and instructions of the recipe
6 tb Lime juice 1/4 c Mint, chopped
1/4 c Honey 1/2 Cantaloupe; pared
3 ts Low-sodium soy sauce -- and cut into 1/2" cubes
1/4 ts Red chile flakes 1 Red bell pepper
2 ts Ginger root -- cut into 1/2" cubes
-- (very finely minced) 1/2 Cucumber; peeled, seeded,
2 c Cooked chicken, shredded -- and cut into 1/2" cubes
1 c California dried figs 10 Iceberg lettuce leaves
-- sliced crosswise 1/4 c Roasted peanuts (optional)
2 Green onions, thinly sliced -- (coarsely chopped)
--------------------------GARNISH-------------------------------
Mint sprig (optional)
In small bowl, combine first five ingredients. Place chicken in
medium bowl, and toss with figs, green onions and chopped mint. Pour
marinade over chicken mixture with cantaloupe, bell pepper and
cucumber. Arrange lettuce on a chilled platter. Mound chicken salad
attractively in center. Sprinkle with peanuts and garnish with mint
as desired.
Each serving contains approximately: Calories 250, Fat 2.88 g, Dietary
Fiber 7.16 g, Carbohydrates 43 g, Protein 17.2 g, Sodium 228 mg,
Cholesterol 39.3 mg
Calories from protein: 26% Calories from carbohydrates: 64% Calories
from fat: 10%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.