Fish and okra stew

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Recipe by: kirsikka

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray 1/2 c Water
1 c Onion; diced 2 md Sweet potatoes; peeled and
2/3 c Carrot; diced - diced
1/2 c Bell pepper; green, diced 6 c Okra; fresh, sliced
1/2 c Celery; diced 1 c Tomato; peeled, diced
3 cn Vegetable juice cocktail; 1 lb Cod fillets; cut into 1 inch
- spicy hot (V8), 6 0z cans - pieces **

** suggested alternates: Lingcod, Sea Bass, Snapper Coat a Dutch oven
with cooking spray; place over medium-high heat until hot. Add onion
and next 3 ingredients; saute until tender. Add vegetable juice
cocktail, water, sweet potato, okra and tomato. Bring to a boil;
cover; reduce heat and simmer 35 minutes or until potato is tender.
Add fish; stir gently. Cover and cook 10 minutes or until fish flakes
easily when tested with a fork.

Goes great with coleslaw and crusty French rolls.

Nutrients per serving: calories 149; protein 12.9g; carbohydrates
21.6g; fat 1.1g; cholesterol 19mg; sodium 268mg

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-15-95