Flounder stuffed with crabmeat and basil

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Recipe by: amador

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
4 ea Flounder fillets -1/8 tspn salt
1/2 c Basil leaves, packed 1/4 lb Crabmeat
1 T Reduced-calorie mayonnaise

-------------------------DIRECTIONS------------------------------
1/4 c Bread crumbs 1/8 t Paprika
1 sm Garlic clove

Preheat oven to 425 degrees F. Wash the flounder fillets and pat dry
with paper towel. Coat with breadcrumbs and set aside. In the food
processor, combine and puree together the basil, garlic, mayonnaise,
and salt. Transfer to a bowl and stir in the crabmeat. Spoon 2
Tablespoons of basil-crabmeat filling on each fillet, then roll the
fish over the filling to create open-sided roulades. Lay the flounder
rolls ona bake-and-serve casserole, sprinkle lightly with paprika,
and bake for 8 minutes. TOT SAT UNSAT CAL PROT CARB FIBR FAT FAT FAT
CHOL SODIUM CALCIUM 146 22.5g 5.8g .5g 3.1g 2g .6g 70mg 289mg
78mg 19% EXCHANGES PER SERVING: 3 meat

Submitted By EARL SHELSBY On 02-08-95