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Recipe by: amador
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See below ingredients and instructions of the recipe
------------------------INGREDIENTS-----------------------------
4 ea Flounder fillets -1/8 tspn salt
1/2 c Basil leaves, packed 1/4 lb Crabmeat
1 T Reduced-calorie mayonnaise
-------------------------DIRECTIONS------------------------------
1/4 c Bread crumbs 1/8 t Paprika
1 sm Garlic clove
Preheat oven to 425 degrees F. Wash the flounder fillets and pat dry
with paper towel. Coat with breadcrumbs and set aside. In the food
processor, combine and puree together the basil, garlic, mayonnaise,
and salt. Transfer to a bowl and stir in the crabmeat. Spoon 2
Tablespoons of basil-crabmeat filling on each fillet, then roll the
fish over the filling to create open-sided roulades. Lay the flounder
rolls ona bake-and-serve casserole, sprinkle lightly with paprika,
and bake for 8 minutes. TOT SAT UNSAT CAL PROT CARB FIBR FAT FAT FAT
CHOL SODIUM CALCIUM 146 22.5g 5.8g .5g 3.1g 2g .6g 70mg 289mg
78mg 19% EXCHANGES PER SERVING: 3 meat
Submitted By EARL SHELSBY On 02-08-95
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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