Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

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A Free Food is any food or drink that contains less then 20 Calories per
serving. You can eat as much as you want of these items that have no
serving size specified. Be sure to spread them through the day.

Drinks: Fruits: Condiments:

Bouillion* Cranberries Catsup(1 tb) or broth unsweetened
Horseradish without fat (1/2 cup) Mustard Bouillion Rhubarb Pickles*, dill
(low-sodium) unsweetened unsweetened Carbonated drinks 1/2 cup
Salad Dressing sugar free low-Calorie Carbonated water Salad Greens: (2
tbsp) Club soda Endive Taco Sauce Cocoa powder, Escarole (t tbsp)
unsweetened Lettuce Vinegar* (1 tablespoon) Romaine
Coffee/tea Spinach Mixed drinks sugar free Sweet Substitutes:
Tonic water Candy, hard, sugar free sugar-free Gelatin, sugar free
Jam/jelly, sugar free Vegetables: (2 tablespoons) (raw
1 cup) Pancake syrup, sugar free
(1-2 tbsp.) Cabbage Sugar Substitutes Celery
(saccharin, aspartame) Chinese Cabbage* Whipped Topping Cucumber (2
tablespoons) Green onions Hot peppers NONSTICK PAN SPRAY OR Mushroom
VEGETABLE COOKING SPRAY Radishes Zucchini*

* 3 Grams or more of fiber per serving. * 400 milligarms or more of sodium
per serving. * I use rice vingar

Source: All New Cookbook for the Diabetic and Their Family by The
University Of Alabama At Birmingham Brought to you and yours via Nancy
O'Brion and Her Meal-Master

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