Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------SOUTHERN LIVING; JULY 1980----------------------
1 lb Spinach, fresh; torn in bite 6 sl Bacon; cooked and crumbled
-size pieces 4 Green onions; thinly sliced
1 c Palm, heart of; sliced thin 3 Tomatoes; cut into wedges
14 oz Artichoke hearts; drained 2 Eggs; hard-cooked; chopped
-and diced

--------------------TANGY SALAD DRESSING-------------------------
1 sm Onion; minced 1/3 c Catsup
3/4 c Sugar 1/4 c Oil, vegetable
1/2 c Vinegar 2 tb Worcestershire sauce

Combine all ingredients except dressing in a large salad bowl; toss
lightly. Cover salad, and chill until serving time. Serve with Tangy
Salad Dressing.

Tangy Salad Dressing:
Combine all ingredients in container of electric blender; blend well.
Chill before serving. Yield: 2 cups

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, Internet sylvia.steiger#lunatic.com, moderator of
GT Cookbook and PlanoNet Lowfat Luscious echoes

From: Nancy Coleman Date: 05-28-94
The Lunatic Fringe Bbs (901) F-Cooking
Submitted By SYLVIA STEIGER On 11-10-95

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