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Recipe by: malake
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See below ingredients and instructions of the recipe
1 c Whole wheat berries; soaked 1 tb Scallion; chopped
-6 to 8 hours 1/2 c Onions; diced
1/4 c Rye berries; soaked 6 to 8 1/4 c Celery; diced
-hours 1/2 c Carrots; diced
2 c ;water Dark sesame oil
pn Sea salt Tamari
Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.
Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.
From DEEANNE's recipe files
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