Frozen banana - diabetic recipe


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Recipe by: siwan

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

1/2 banana, peeled
2 tbsp. skim milk
1/4 c. Grape Nuts cereal, crushed to
crumbs
Dash of ground cinnamon
Dash of ground nutmeg


Cooking Preparation of the Recipe:

Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs and spices. Wrap in plastic and freeze. Yields 1 serving. Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.

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