Fruit and bulgur porridge

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: anycee

Rate this recipe (1 votes)

367 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c BULGUR 1/4 ts SALT
2 tb ROLLED OATS 1/3 c RAISINS/DRIED FRUIT BITS
1 tb TOASTED WHEAT GERM 1 1/2 c WATER
1 tb MOLASSES

IN A MEDIUM SAUCEPAN STIR TOGETHER ALL INGREDIENTS. COVER AND CHILL
OVERNIGHT OR UP TO 3 DAYS. TO SERVE, COOK THE CHILLED MIXTURE OVER
MEDIUM HEAT ABOUT 8 TO 10 MINUTES OR UNTIL BUBLLY; STIR FREQUENTLY.
SERVE WITH MILK. MICROWAVE DIRECTIONS: COOK ON 100% POWER FOR 5 TO 7
MINUTES COVERED WITH PLASTIC WRAP AND VENTED ON SMALL EDGE OF DISH.
FOR SINGLE SERVING: PLACE ABOUT 1/2 CUP OF MIXTURE IN A BOWL AND
COVER WITH VENTED PLASTIC WRAP. COOK FOR ABOUT 2 TO 3 MINUTES OR
UNTIL HEATED THROUGH AND LIQUID IS ABSORBED, STIRRING ONCE. FOR EACH
1/2 CUP SERRVING: 114 CALORIES, 2 GRAMS PROTIEN, 26 GRAMS
CARBOHYDRATES, 0 GRAMS FAT, 0 MG CHOLESTERAL,281 MG SODIUM.