Fruit nut breakfast bars


"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: antoni

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


369 people have saved this recipe

Preparation Time:
10 Min
Serves:
24
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:




1 1/2 c golden rasins--plumped and
: drained -
: see note*
1 TB flour
9 oz uncooked quick or old
: fashioned oats
5 oz coarsely chopped almonds
1/2 c firmly packed light brown
: sugar
1/2 c Egg Beaters=AE 99% egg
: substitute -- thawed
1/3 c Low Calorie margarine --
: melted
1/2 ts vanilla
1/8 ts almond extract

Preheat oven to 350. Spray a 13x9" nonstick baking pan with cooking
spray. Line pan with a sheet of wax paper over bottom and up sides of
pan. Set aside.

In a medium bowl, combine raisins and flour, tossing to coat. Add
oats, almonds and sugar and stir to combine. Set aside.

In a 1 cup liquid measure, combine remaining ingredients. Add to dry
ingredients and stir until moistened. Press mixture into prepared
pan. Bake until golden brown, about 25 minutes. Set pan on wire rack
and let cool for 30 minutes. Invert pan onto work surface, discarding
wax paper, Let cool completely.. Cut in half lengthwise, then cut
each half into 12 equal bars, making 24. Wrap each bar in plastic
wrap and freeze for future use.

~ - - - - - - - - - - - - - - - - -

NOTES : * place rasinins in warm water and soak for 10 minutes to
plump..

2 bars per serving: 269 calories 10 grams fat..

Recipe By : Weight Watchers Healthy Life-Style Cookbook

From: Ctlindab#usa.Nai.Net

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes