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Recipe by: savia
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See below ingredients and instructions of the recipe
1 c Raw brown rice (steamed)
5 cn (16 oz) black beans (rinsed
And drained)
1 Chopped onion
2 lg Green peppers, chopped or
Diced
2 lg Red peppers, chopped or
Diced
2 1/2 ts Ground coriander
4 tb Veg. Worcestershire sauce
2 tb Tobasco sauce
1 Scant Tbs. salt
2 pk Chopped, frozen spinach
(thawed and squeezed)
Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.
Posted by dpattow#uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
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