Garbanzo puree

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Recipe by: yesse

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Garbanzo beans, cooked 1 ts Onion powder
1 tb Lemon juice 1/2 ts Ground cumin
1/4 ts Basil 1 tb Parsley
1/4 ts Garlic powder

Recipe by: McDougall Plan Puree the beans and mix all of the
ingredients together. (This may be done in a blender.) Also, some
water or bean-cooking liquid may be added to make a creamy
consistency.

HELPFUL HINTS: Let stand an hour at room temperature to blend
flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as
a dip for crackers or pita. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994