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Recipe by: florimon
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See below ingredients and instructions of the recipe
----------------------BRING TO A BOIL---------------------------
-in a small saucepan
3/4 c Water
1/3 c Brown rice;
Simmer covered for 30
-minutes. Remove from heat.
----------------------------ADD---------------------------------
2 Figs; chopped
1/4 ts Nutmeg;
-----------------SERVE IN A SMALL BOWL WITH----------------------
1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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