Good sesame chicken fingers

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Recipe by: qamar

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

-----HONEY-MUSTARD SAUCE-----
2 tablespoons Mustard -- whole grain
6 tablespoons Honey
-----CHICKEN FINGERS-----
1/2 cup Sesame seeds
1/4 cup Parmesan cheese
1 pound Chicken Breast,skined -- boned
Sliced into 2x1/2" strips
2 tablespoons Olive oil
Red leaf lettuce
Strips orange rind
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind.
Serve with honey mustard sauce