Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 ea Catfish fillets -- 8 ounces 2 tb Olive oil
Each Fresh mint leaves or parsley
4 oz Feta cheese -- crumbled Optional
Greek seasoning to taste Cherry tomatoes, optonal
1 tb Dried mint

Sprinkle both sides of fillets with Greek seasoning. Sprinkle each
fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint.
Drizzle 1 teaspoon olive oil over each. Roll up fillets and secure
with toothpicks. Grill over medium coals for 20-25 minutes or until
fish flakes easily with a fork. Or, place fillets in a greased baking
dish and bake at 350 deg. for 30-35 minutes or until fish flakes
easily with a fork. Garnish with mint leaves or parsley and cherry
tomatoes if desired. Yield: 6 servings. Diabetic Exchanges: One
serving equals 4-1/2 lean meat, 1 fat; also, 288 calories, 319 mg
sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm
fat

Recipe By : Taste of Home

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