Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Fast Healthy 8/92 Carolyn Shaw 6-95

---------------------------SALAD--------------------------------
8 oz (3c) uncooked tri-colored Strips
Sprial macaroni 1 md Tomato, cut in wedges
1 sm Green bell pepper, cut in 6 oz Feta cheese, crumbled (1
1/4 " strips 1/2 C)
1 sm Red bell pepper, cut in 1/4"

--------------------------DRESSING-------------------------------
3 tb White vinegar 2 tb Chopped green onions
1 tb Olive oil 2 tb Grated Parmesan cheese
1/4 c Chopped fresh basil 1/2 ts Salt
**OR** 1/4 ts Pepper
2 ts Dried basil leaves 1/4 ts Ried oregano leaves

Cook macaroni to desired doneness. Drain; rinse with cold water.
Meanwhile, in blender or food processor, combine all dressing
ingredients and process until smooth.

Combine salad ingredients. Pour dressing over salad, toss gently.
Serve immediately. 5 (1 1/3 cup) servings.

Per serving: 310 calories, 12 g protein, 39 g carbohydrate, 2 g
fiber, 12 g fat, 32 mg cholesterol, 650 mg sodium, 230 mg potassium,
2 starch, 1 high fat meat, and 2 vegetable exchanges.
Submitted By CAROLYN SHAW On 08-24-95

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