Green chile quiche

"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: fatim-zohra

Rate this recipe (8 votes)

362 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------FORMATTED BY JOYCE BURTON----------------------
16 oz Liquid egg substitute; label
-must say 0 gms. fat
4 oz Can chopped green chilies
1/2 c 1% cottage cheese
6 tb Lite sour cream
1 c Alpine Lace Free Lean fat
-free cheese; shredded
4 tb Flour
1/4 c Onion; chopped

Preheat oven to 350 F.

In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into
large bowl, add remaining ingredients and stir. Pour into 9" pie
plate sprayed with non-stick cooking spray. Bake at 350 degrees for
50 minutes. Makes its own crust!!

Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)

Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."