Grilled chicken dijon salad

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Recipe by: asilda

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Dijon mustard
2 ts Dried tarragon leaves --
Crushed
1/4 ts Cracked black pepper
3 tb Tarragon vinegar
1 tb Sugar
1/3 c Water
8 ts Olive oil
2 Whole chicken breasts --
Skinned, boned, and
Fat removed
1/2 lb Fresh mushrooms -- halved
2 c Broccoli flowerettes
5 c Boston lettuce
8 oz Fat-free Muenster Cheese --
H.C., cubed
1/2 c Red onion rings

Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine
mushrooms, broccoli and marinade *** (see my note) with torn greens
and cheese in serving bowl; toss lightly. Arrange lettuce mixture on
large platter; top with chicken and onion rings. 8 servings, each 170
calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg cholesterol, 343
mg sodium.

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