Grilled mahi with arugula

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: sarai

Rate this recipe (1 votes)

362 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
-- peeled, seeded chopped
1 Handful chopped arugula*
--(fresh)

*(watercress can be substituted)

Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a
skillet. Saut? onion and garlic with salt and pepper until onion is
translucent and garlic has begun to color. Add tomatoes; cook until
they begin to glisten. Add arugula, tossing to blend. Adjust salt and
pepper, serve over grilled fish.

Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228;
Sodium: 330 mg.; Cholesterol:
158 mg.

Exchanges: 1 vegetable, 5 lean meat