Grilled tarragon chicken^

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Recipe by: warden

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Chicken breasts, skinned, 2 ts Low sodium soy sauce
Boned and halved 1 cl Garlic, minced
MARINADE 2 tb Tarragon or white rice
2 tb Grated onion Vinegar
1 1/2 ts Dried tarragon

Flatten chicken breasts and marinate in combined marinade ingredients
2-3 hours or more in the refrigerator. Spray grill with Pam, preheat
and cook chicken, basting, about 30 minutes or until done.

Variation: Use Dijon mustard and lime juice instead of above marinade.

Per serving: Calories: 74 Protein: 13g Carbohydrates: 1g Fat: 1.5g
Sodium: 202mg Cholesterol: 37mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95