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Recipe by: maurilio
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See below ingredients and instructions of the recipe
1 tb Oil 2 ts Ground cumin
2 c Finely chopped red pepper 1 lb Ground turkey breast
1 c Chopped onion 2 15oz cans black beans; rince
1/2 c Finely chopped carrot 3 c Canned chicken broth
2 lg Garlic cloves; minced 1 tb Tomato paste
4 ts Chili powder
Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt pepper. 260 calories;
10 g fat.
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