Hawaiian yam bake
"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: harko
Rate this recipe (12 votes)
373 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 lg Sweet potatoes or yams; 2 c Tempeh; cut into 1" chunks
-peeled and cut into 2" 2 c Dried lentils
-chunks 3 c Vegetable stock
2 c Pineapple chunks 1/2 c Honey or other natural
1 c Banana; sliced -sweetener
2 c Hearts of palm; cut into 2" 2/3 c Prepared spicy mustard
-chunks 1/2 c Cider vinegar
Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and bake, covered, for 2 hours. Stir occasionally and
serve hot.
Hint: For a sweeter taste, use apple juice to replace 1/2 of the
vegetable stock.
Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0
mg chol; 82 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Browse by categories
Celebrity Chefs Recipes (cooking)
Joël Robuchon
(celebrity chef)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Heston Blumenthal
(celebrity chef)
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Recipes free and delicious!
Rice recipes
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Cheese recipes
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!