Healthier choices


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Recipe by: loukas

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

We don't have to give up md Choices High-fat
-everything to be -choices
-healthier! Just make some 2 ea Milk Whole milk
Better choices..... Ice milk
MILK PRODUCTS -Evaporated whole milk
Lowfat choices Half-and-half
Nonfat dry milk Light cream
Nonfat yogurt Heavy cream
Evaporated skim milk Sour cream
Lowfat buttermilk Whole milk yogurt
Lowfat yogurt 5 g Fat/oz. 7 grams
Ice Cream -fat/oz.
DAIRY PRODUCTS Part-skim Mozz.
1 g Or less fat/oz. -Camembert
Cottage - dry curd

Cottage - 1% fat Cottage - 4% fat Kraft Cracker Barrel
Frigo ricotta Part-skim ricotta Domestic Swiss
Weight watchers cream Sap sago Fischer
Sandwich-Mate cheese String Tilsit Kraft Light
Naturals Neufchatel 2-4 grams fat/oz. Cheddar and swiss
Whole-milk Mozz. Philadelphia Light Laughing cow
: Cream Cheese 8 grams fat/oz. Cottage 2% fat
: Weight Watchers Kraft light and lively Cheddar American
Edam Borden Lite-line Blue Gjetost Weight Watchers American 6 grams
fat/oz. Brie Gouda Hickory Farms Cheddar and Brick Limburger
Swiss Cold Pack Velveeta/Cheez Whiz Longhorn Parmesan Feta
Provole Romano Hickory Farms Naturals Swiss PortduSalut Longhorn
and smoky lyte Whole milk ricotta Kraft Light mNaturals Philadelphia
Whipped Mont. Jack and Laughing Cream Cheese Cow 9 grams fat/oz.
Cheddar Colby Gorgonzola Gruyere Mont. Jack Muenster Roquefort 10
grams fat/oz. Cream cheese Shared by: Suzze Tiernan, Oct/94.

Submitted By SHARON STEVENS On 04-02-95

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