Hearts of palm zucchini salad

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: marie-cassiane

Rate this recipe (7 votes)

373 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Hearts of palm (150z); drain
-and dice
1 cl Garlic
2 tb Jalapeno vinegar*
1/2 ts Salt
1/2 ts Pepper
6 tb Olive oil
1 md Zucchini; diced
1 md Tomato; diced
1/2 Sweet onion; diced

Combine all the ingredients and refrigerate for at least 2 hours.
Spoon onto a bed of mixed lettuce. *Note: you can substitute the
liquid from a jar of pickled jalapeno for the Jalapeno vinegar

Nutritional info per serving: 260 cal; 5g pro, 18g carb, 21g
fat(67%), 5.1g fiber, 373mg sodium

Source: The Complete Vegetarian, Miami Herald, 1/4/96 formatted by
Lisa Crawford