Hearty spinach tofu risotto


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Recipe by: djuliane

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



8 oz Tofu, drained
1 md Onion; chopped (1/2 cup)
1 Garlic clove; minced
2 tb Vegetable oil
14 1/2 oz Tomatoes, Italian, canned;
--chopped
1 ts Oregano; dried; crushed
2 c Rice, brown; cooked
10 oz Spinach, frozen, chopped;
--thawed and drained
1 tb Sesame seeds; toasted

Place tofu in blender container. Cover; blend until smooth. In a
large saucepan cook onion and garlic in hot oil until onion is
tender. Add undrained tomatoes and oregano.Bring to boiling; reduce
heat. Simmer, uncovered, about 3 minutes. Stir in tofu, rice,
spinach, 1/2 tsp salt, and 1/4 tsp pepper. Divide mixture into 4
individual greased cassroles or place all of the mixture in a greased
1 1/2-quart casserole.
Bake, uncovered, in a 350 deg oven for 30 minutes or unti heated
through. Top with sesame seed. Makes 4 servings.

From the files of DEEANNE

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