Herb oven-"fried" chicken
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Recipe by: theocharista
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3/4 c Bread crumbs; seasoned dried
1 ts Oregano leaves
Dash each salt/pepper
Garlic powder; dash
1 1/4 lb Chicken;breast 1" strips
In small bowl combine crumbs and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking
sheet with nonstick cooking spray; arrange chicken on sheet and
sprinkle evenly with any remaining crumb mixture. Bake # 350 degrees
until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per
serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
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