Herbed oven "fried" chicken
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Recipe by: guise
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
3/4 c Seasoned dried bread crumbs
1 ts Oregano leaves
Dash each salt, pepper and
Garlic powder
1 1/4 lb Skinned boned chicken
Breasts, cut into 1-inch
Wide strips
In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
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