Herbed oven "fried" chicken

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: guise

Rate this recipe (1 votes)

373 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Seasoned dried bread crumbs
1 ts Oregano leaves
Dash each salt, pepper and
Garlic powder
1 1/4 lb Skinned boned chicken
Breasts, cut into 1-inch
Wide strips

In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.

Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes

Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread