High-rise... lo-carb bread - healthy recipe

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Recipe by: lesbia

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

CarbsPerServing: 84 total
Effort: Average

1 1/8 cups water #8211; warm
3 Tbsps olive oil
1 teaspoon salt
3/4 cup wheat gluten flour
1/4 cup oat flour
1/4 cup flax seed meal
1/4 cup wheat bran
1 cup soy flour
1 Tbsp artificial sweetener
1 teaspoon sugar
1 package quick dry yeast

Cooking Preparation of the Recipe:

IMPORTANT: This is a SINGLE RISE bread.
You can knead the dough by hand (about 10 minutes) or..
place the ingredients (in the same order as listed above) in a bread
machine.
In the bread machine:
Set to Dough setting and stop it after the kneading cycle is
completed. Do not let it rise in the breadmachine.
Remove dough and place in a long narrow oiled bread pan (15#8221; or two
8#8221;), roll it over.
Cover with a clean light cloth and let rise for about an hour or
until at least double, or triple in size.
DO NOT PUNCH DOWN.. (single rise only).
Bake in preheated 375o oven for 40- 45 min