"On muggy days when appetites wilt, offer up grilled chicken sandwiches. Ours take only 20 minutes from start to finish. Top with sliced mangoes, tomatoes and cucumbers."
Recipe by: allie
Rate this recipe (1 votes)
366 people have saved this recipe
4 skinless boneless chicken breasts
1/4 cup ( 50 mL) frozen orange-juice concentrate, defrosted but undiluted
2 tbsp ( 30 mL) each of soy sauce and honey
1 tsp ( 5 mL) lemon pepper
1 large garlic clove, crushed
4 multi-grain rolls or crusty buns
1 arugula or radicchio (optional)
1. Oil grill and preheat barbecue. Lay chicken breasts on a piece of waxed paper. With the bottom of your fist, gently pound, flattening slightly. In a small bowl, stir orange-juice concentrate with soy, honey, lemon pepper and garlic.
2. Place chicken on preheated grill. Brushing often with orange mixture, barbecue until glazed, golden and springy to the touch, about 5 to 8 minutes per side. Meanwhile, slice buns and line with several pieces of arugula. Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.
Nutrients per sandwich
26.6 g protein, 2.3 mg iron, 3.0 g fat, 109.0 mg calcium, 41.5 g carbohydrates, 291.0 calories.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...