Honey-garlic chicken sandwiches

"On muggy days when appetites wilt, offer up grilled chicken sandwiches. Ours take only 20 minutes from start to finish. Top with sliced mangoes, tomatoes and cucumbers."
Recipe by: allie

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

4 skinless boneless chicken breasts
1/4 cup ( 50 mL) frozen orange-juice concentrate, defrosted but undiluted
2 tbsp ( 30 mL) each of soy sauce and honey
1 tsp ( 5 mL) lemon pepper
1 large garlic clove, crushed
4 multi-grain rolls or crusty buns
1 arugula or radicchio (optional)

Cooking Preparation of the Recipe:

1. Oil grill and preheat barbecue. Lay chicken breasts on a piece of waxed paper. With the bottom of your fist, gently pound, flattening slightly. In a small bowl, stir orange-juice concentrate with soy, honey, lemon pepper and garlic.

2. Place chicken on preheated grill. Brushing often with orange mixture, barbecue until glazed, golden and springy to the touch, about 5 to 8 minutes per side. Meanwhile, slice buns and line with several pieces of arugula. Remove chicken to a cutting board and slice each breast, diagonally, into 3 or 4 pieces. Place in arugula-lined rolls.

Nutrients per sandwich
26.6 g protein, 2.3 mg iron, 3.0 g fat, 109.0 mg calcium, 41.5 g carbohydrates, 291.0 calories.