Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Dijon-style mustard
2 tb Plus 2 tsp. honey
2 tb Apple cider
4 6 oz. chicken drumsticks,
Skinned
1/3 c Plus 2 tsp. plain dried
Breadcrumbs
1 ts Dry mustard
1/2 ts Salt
1/4 ts Ground ginger

Preheat oven to 375F. Line large baking sheet with foil; spray with
non-stick cooking spray.

IN large bowl, combine Dijon mustard, honey and cider; remove and set
aside 1/4 cup of mixture. To remaining mixture, add chicken, tossing
well to coat thoroughly.

In gallon-size sealable plastic bag, combine bread crumbs, dry
mustard, slat and ginger; seal bag and shake to blend. Add 1
drumstick; seal bag and shake to coat. Place drumstick on prepared
baking sheet. Repeat, using remaining drumsticks.

Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer,
until cooked through and juices run clean when pierced with a fork.
Serve with reserved mustard mixture as a dip.

EACH SERVING PROVIDES: 3 proteins; 1/2 bread, 45 optional calories

PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate;
38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber

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