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See below ingredients and instructions of the recipe
4 lg Legs, chicken, whole
-- (thigh/drumstick)
-- skinned, fat trimmed
1/2 ts Salt
1/4 ts Pepper
6 tb Juice, orange
1 1/2 ts Honey
1 1/2 ts Sauce, Worcestershire
1/2 ts Mustard, dry
Preheat oven to 350 F.
Place the chicken in a single layer in a baking pan.
Sprinkle salt and pepper over the chicken. Bake for 25 minutes.
In a small bowl, mix together the orange juice, honey,
Worcestershire sauce, and mustard. Spoon this sauce over the chicken.
Bake, basting frequently, for 30 minutes more or until the
chicken is brown and fork tender.
Per serving:
: 193.0 calories
: 26.0 g protein
: 5.0 g total fat
: 1.3 g saturated fat
: 9.2 g carbohydrate
: 104.0 mg cholesterol
: 398.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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