Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------SHARED BY IRIS GRAYSON------------------------
1 pk (10-oz.) Frozen, cut 1/4 c Warm skim milk
-broccoli or broccoli 1/2 ts Bottled minced garlic
-florets 1/2 ts Dried thyme
2 oz Light processed cheese

Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until
smooth. Transfer to a serving bowl and serve immediately or
refrigerate to reheat and serve later.

To reheat, place mixture in saucepan over low heat and heat just until
hot, about 5 minutes, stirring occasionally. Or place in a
microwave-safe bowl and cover loosely with waxed paper. Cook on 100%
power for 1 to 3 minutes, or until heated through, stirring once.
Makes 1-1/2 cups (2 Tablespoons per serving).

Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly
0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium
80mg

Source: "American Heart Association's Quick and Easy Cookbook."
Submitted By IRIS GRAYSON On 12-11-95

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