Hot 'n' sassy buffalo "wings"

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Recipe by: valerianne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Oats; uncooked
2 ts Paprika
1 ts Garlic powder
1 ts Salt
3 Egg whites
3 tb Red pepper sauce
3 Chicken breasts; cut in stri
No stick cooking spray
1/4 c Yogurt; plain low-fat
1/4 c Blue cheese dressing

Blend dry ingredients in blender or food processor about 1 minute;
place in shallow dish. in another dish, beat egg whites and pepper
sauce. Lightly coat chicken strips W/ oat mixture; shake off excess.
Dip into egg mixture; then again with oat mixture. Place on rack of
broiler pan. spray evenly with no-stick cooking spray to coat
completely, about 20 seconds. Broil about 4 inches from heat for 3
minutes. Remove completely from oven. Turn chicken pieces over; spray
with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3
minutes or until golden brown. Combine yogurt and dressing. Serve as
dip with chicken and celery sticks