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Recipe by: keben
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See below ingredients and instructions of the recipe
1 c Reduced-calorie catsup
1/4 c Firmly packed brown sugar
1/4 c Lemon juice
1 tb Worcestershire sauce
2 ts Water
1/2 ts Dry mustard
1/8 ts Garlic powder
1/8 ts Hot sauce
1 ts Paprika
1 ts Pepper
1/2 ts Dry mustard
1/4 ts Garlic powder
8 Chicken breast halves,
-skinned/boned
Vegetable cooking spray
Directions: Combine first 8 ingredients in a 1-quart measure; stir
well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of
chicken breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until
done, basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g
(SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg;
IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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