Hummus sandwich filling^


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Recipe by: ailien

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/4 c Sesame seeds, toasted 1/4 ts Low sodium soy sauce
2 c Cooked chick peas MIXED WITH
3 tb Lemon juice 1/2 ts Water
1/2 ts Ground cumin 1 ds Cayenne
3 cl Garlic, minced 1/4 ts Sesame oil, optional

Combine ingredients in food processor and pulse until well chopped.
Process until light and fluffy adding water, 1 tablespoon at a time
if too thick.

Per serving: Calories: 211 Protein: 11g Carbohydrates: 32g Fat: 5g
Sodium: 80mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-30-95

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