Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c TVP Chunks 2 c Pinto beans, cooked
2 Garlic cloves Pepper to taste
1 c Chopped onions 1/2 ts Basil, dried
1 c Carrot chunks (or 2 T fresh)
5 ts Vegetable Broth Powder 1 cn Green beans, cut
1/4 c Uncle Ben's Conv. Rice 1 c Okra, frozen or fresh, cut
2 cn Hunt's No-Salt Tomatoes Salt to taste, optional
3 1/2 c Water

Directions:
Place all ingredients in crockpot. Cover and cook until done, about
6 hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255,
Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71%
/ Fat 2%
Update of old family favorite - Alice in Houston 5/07/93

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