Island chicken and papaya
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Recipe by: enriko
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 ts Margarine; reduced calorie
1/4 c Honey
1/4 c Lime juice
1/4 ts Nutmeg; ground
1/8 ts Cinnamon; ground
ds Allspice; ground
4 Chicken breast halves; boned
- skinned, 4 ounces each
1 Papaya; peeled, seeded,
- and sliced
Lime rind curls (opt.)
-------------------NUTRIENTS PER SERVING------------------------
213 Calories
22.3g Protein
26.6g Carbohydrates
2.6g Fat
54mg Cholesterol
83mg Sodium
Place margarine in an 11x7x2 inch baking dish; microwave on HIGH for
20 seconds or until margarine melts. Stir in honey and next 4
ingredients. Place chicken in dish with thickest portion towards
outside of dish, turning to coat chicken. Cover with wax paper and
microwave at HIGH for 10 to 12 minutes or until chicken is tender,
rotating a half turn after 5 minutes.
Add papaya to chicken; cover with wax paper and microwave on HIGH
for 1 to 2 minutes or until thoroughly heated. Garnish with lime rind
curls, if desired.
Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
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