Italian beef stir fry - 25 minutes


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Recipe by: monique

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 lb Beef round tip steaks
-- cut 1/8 to 1/4-in thick
2 Garlic cloves; crushed
1 tb Olive oil
2 sm Zucchini; thinly sliced
1 c Cherry tomato halves
1/4 c Italian salad dressing
-- (reduced-fat)
2 c Hot cooked spaghetti
1 tb Grated Parmesan cheese

1. Cut beef steaks crosswise into 1-inch wide strips; cut each strip
crosswise in half.

2. Cook and stir garlic in oil in large nonstick skillet over
medium-high heat 1 minute. Add beef strips (1/2 at a time); stir-fry
1 to 1 1/2 minutes. Season with salt and pepper. Remove with slotted
spoon; keep warm.

3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until
crisp-tender. Return beef to skillet with tomato halves and dressing;
heat through. Serve beef mixture over hot pasta; sprinkle with
Parmesan cheese. Makes 4 servings.

Recipe may be prepared using 1 pound beef strips for stir fry.

Serving suggestion: Toasted garlic bread

Nutrition information per serving: 316 calories; 32 g protein; 25 g
carbohydrate; 9 g fat; 2 g saturated fatty acids; 4.2 mg iron; 453 mg
sodium; 78 mg cholesterol.



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