Italian calzones - weight watchers recipe


"Ideas for dinner - Discover how to cook this Weight Watchers recipe free. Weight Watchers recipe to cook a healthy dinner. Delicious ideas for dinner. Easy and free recipe!"
Recipe by: bichiran

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and direction


Cooking Preparation of the Recipe:


1 bread dough -- frozen
1 pound extra lean ground beef -- round
1/2 cup mushrooms -- chopped
1/2 cup onion -- finely chopped
1/4 cup green bell pepper -- chopped
1/2 cup evaporated skim milk
3 tablespoons dry bread crumbs -- fine
1 1/2 teaspoons dried oregano
1/2 teaspoon crushed red pepper
1 teaspoon fennel seed -- crushed
3 cloves garlic -- minced
3/4 cup tomato sauce
1 teaspoon sugar
1/4 teaspoon salt
Vegetable cooking spray
1. Thaw bread dough.
2. Combine ground beef and next 9 ingredients in a large skillet; stir well. Cool over
medium heat 10 minutes of until meat is browned, stirring to crumble meat. Add 3/4 cup
tomato sauce, sugar, and salt; cook 6 minutes, stirring occasionally. (drain off excess
grease when done).
3. Remove from heat; let mixture cool slightly. Divide dough into 8 equal portions.
Working with 1 portion at a time (cover remaining portions to keep dough from drying
out), roll each portion to 1/8-inch thickness. Place on a large baking dish coated with
cooking spray, and pat each portion into a 6-inch circle with floured fingertips. Spoon
1/3 cup meat mixture onto half of each circle; moisten edges of dough with water. Fold
dough over filling; press edges together with a fork to seal. Lightly coat with cooking
spray.
4. Bake at 375 degrees for 20 minutes or until golden. Remove from oven, and lightly
coat again with cooking spray. Serve warm.
8 servings, 5 points each

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