Italian vegetable and pasta stew^


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: francois-jerome

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (2 votes)


377 people have saved this recipe

Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

Cooking Light 9-95 Tomatoes, undrained
Carolyn Shaw 8-95 1 cn (14.5 oz) fat free beef
4 c Water Broth
2 c Chopped onion 3 cl Garlic, chopped
1 1/2 c Quartered small red 1 c Sliced zucchini
Potatoes 1 c Torn spinach
1 c Dried Great Northern or navy 1/2 c Uncooked alphabet or other
Beans sm Pasta
1/2 c Sliced carrots 1 tb Dried rosemary, crushed
1/2 c Quartered mushrooms 1 ts Salt
1/2 c Uncooked pearl barley 1 ts Rubbed sage
1/2 lb Lean boneless round steak, 1/2 ts Pepper
Cut in half inch pieces 1/4 ts Ground nutmeg
1 cn (14.5 oz) pasta style chunky 1/2 c Grated Parmesan cheese

Combine first 11 ingredients (water through garlic) in slow cooker.
Cover and cook on high 6 hours. Add next 8 ingredients (zucchini
through nutmeg); cover and cook on high an additional 30 minutes or
until beans are tender. Ladle into soup bowls and sprinkle with
cheese. Makes 8 1 1/2 cup stew and 1 tablespoon cheese servings.

Per serving: 287 cal., 18.7 g protein, 3.6 g (11%) fat, 45.6 g carb.,
7.3 g fiber, 20 mg chol., 4.5 mg iron, 503 mg sodium, 168 mg calcium.
Submitted By CAROLYN SHAW On 09-07-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes