Jamaican jerk swordfish with orange mango salsa and arugu

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Recipe by: amedy

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jamaicanjerkswordfishwithorangemangosalsaandarugu

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Onion, diced
2 tb Thyme
1/4 c Green onion, sliced thin
2 Jalapenos, seeded and diced
1 ts Allspice
1 ts Cinnamon
1 ts Nutmeg
1 ts Cracked black pepper
2 tb Jamaican Jerk Spice (recipe
Above)
2 (6-ounce) swordfish steaks,
About 1 1/2 inches thick
Oil for grilling
3 Oranges, juiced
2 Ripe mangos, diced
1/4 c Cilantro, chopped
Salt and pepper
1/2 bn Arugula, cleaned

Combine first 8 ingredients in a bowl or in a food processor. Season
swordfish with jerk spice and drizzle with oil. Place on grill for 3
minutes. Spoon 1/4 of rub on each fish and flip to other side. Spoon
the rest of the rub on each fish and cook 1 minute. Remove and serve
over salsa.

For the salsa, heat orange juice in pan over the grill until warm. Add
mangos, cilantro and salt and pepper and let cook for 3 minutes
without boiling. Spoon onto plate and over arugula. Place swordfish
over salsa.

EMERIL GRILLS SHOW #EG03