Jambalaya~ low cal


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: martino

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


371 people have saved this recipe

Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1/2 c Onion - chopped
1/4 c Green pepper - chopped
1/2 c Tomato - chopped
2 Clove garlic - minced
1 Bay leaf
1/4 ts Thyme
2 ts Parsley - fresh, minced
1/8 ts Freshly ground black pepper
-Pinch cayenne
1 c Chicken stock - made without
-salt or fat
1/2 c Rice - uncooked
2 oz Chicken - lean, cubed,
-cooked or raw

Heat a saucepan and add the onion and bell pepper. Using a wooden
spoon, stir them over medium heat until they begin to color while you
scrape the sides and bottom of the pan to be sure that nothing sticks
and burns. Add the tomato, garlic, herbs and seasonings and stir
together. Add the stock and bring to a boil. Add the rice and chicken
and bring to a simmer. Cover and simmer gently for 20 minutes, then
uncover and let the Jambalaya dry out a bit. Fluff up the Jambalaya
with a fork and serve.

NOTES: Different rices will vary this dish. Experiment. It is not
necessary that each grain be separate. Jambalaya, by the nature of
its cooking process, may be somewhat sticky and perhaps the better
dish for it.

VARIATION: Jambalaya can be made with shrimp, lean turkey sausage,
smoked chicken or smoked turkey. Just remember to keep it light.

Source: Louisiana Light by Roy Guste From: Michelle Bass Date: 29 Jan
94

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes