Jerked tofu


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: norbertus

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


371 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

16 oz Extra-firm tofu Oil to coat skillet or grill

-------------------------JERK PASTE------------------------------
1 md Onion, chopped (about 1 cup) 1 ts Ground black pepper
3 Scallions, white and green, 1 ts Dried thyme
...chopped (about 1/2 cup) 1 ts Ground allspice
1 Habanero chile, seeded and 1/2 ts Ground nutmeg
...chopped, or 1/4 ts 1 tb Fresh lime juice
...cayenne pepper 1 tb Soy sauce
2 Garlic cloves, chopped 1 tb Honey
2 ts Grated orange zest

1. Cut tofu horizontally in half; press 30 to 60 minutes, until very
firm and dry.

2. Cut each piece of tofu in half crosswise.

3. In food processor, combine all Jerk Paste ingredients. Process to
a fine paste, scraping bowl occasionally. Use immediately.

4. Spread half the Jerk Paste over bottom of plastic or other
nonreactive container large enough to hold tofu pieces in a single
layer. Place pieces of tofu on the paste. Spread remaining paste
over tofu. Cover tightly and refrigerate overnight or up to 24
hours. Scrape off paste before cooking tofu.

5. Heat heavy iron skillet or stovetop grill and coat lightly with
oil. Cook tofu until lightly blackened or showing distinct grill
marks, 4 to 7 minutes. Turn and cook on other side.

6. Serve on bed of brown rice accompanied by cooked collard greens.
Or chill Jerked Tofu, cut into 1/2-inch cubes, and toss in green
salad.

*Natural Health Magazine, Jan/Feb 1995
Submitted By JANIE YOUNG On 02-07-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes