Jiffy mexican burritos (aicr)

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Recipe by: nava

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

16 oz Fat-free refried beans --
Canned
1/3 c Salsa -- or water
4 9 inch flour tortillas
1 md Chopped tomato
4 sm Green onions -- chopped
1/2 Green bell pepper --
Chopped
1 c Lowfat mozzarella cheese --
Shredded
Shredded lettuce
Salsa -- or taco sauce
Low-fat sour cream --
Optional

~ Combine beans and salsa or water. Mix well. Spread about 1/3 cup
of the bean mixture thinly over each tortilla, leaving a 1-inch
border. Sprinkle tomato, green onions, green pepper and half the
cheese over tortillas. ~ Oven at 400F ~ Roll each tortilla and place,
seam side down, in a lightly greased baking dish. Bake in a 400F oven
for 10 minutes. Sprinkle with the remaining cheese; bake for 5
minutes longeror until heated through and cheese melts. Or cover with
waxed paper and microwave on medium-high (70 percent) power for 2 to
4 minutes or until heated through. ~ Serve burritos on shredded
lettuce. Pass salsa or taco sauce and sour cream (or yogurt)
separately.

Per 4th: 323 calories, 7 g fat

Recipe By : Good Food, 13 Jun 96, Riv-PE (Amer Inst for Cancer
Res)