Jolof rice (west africa)


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nouzha

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (5 votes)


372 people have saved this recipe

Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 c Dried black-eyed peas 2 ea Garlic cloves, minced
2 md Eggplants 1 ea Green bell pepper, chopped
1 ts Salt 4 lg Tomatoes, chopped
1 1/2 tb Canola oil 1 1/2 tb Tomato paste
2 lg Onions, chopped 2 ts Cayenne
3 ts Chopped fresh ginger 2 ts Curry powder
2 ea Jalapeno peppers, roasted, Hot pepper to taste, option
-- stems seeds removed 1 lb Carrots, chopped
-- chopped 1 1/2 c Long grain brown rice
1 ea Whole garlic clove 1/2 lb Green beans, cut into thirds

Soak peas overnight (Mark's note, soaking black-eyed peas before
cooking is unnecessary). Simmer in fresh water for 15 minutes. Drain
reserve cooking water. Slice eggplant into rounds 1/2" thick
place in a colander. Sprinkle with salt let stand 5 minutes.

Heat oil in casserole. Brown eggplant with 1 tb chopped onions, 1 tb
chopped ginger, 1 jalapeno, whole garlic bell pepper for 5 minutes.
Remove eggplant set aside. Add remaining onion, ginger, garlic,
jalapeno, bean liquid, tomatoes, tomato paste, cayenne, curry powder
pepper sauce. Simmer for 10 minutes. Add peas, carrots rice.
Simmer 5 minutes more. Add green beans, eggplant simmer another 15
minutes. (Mark's note: 15 minutes for brown rice is far too short a
time, allow a good 20 minutes before adding the green beans
eggplant).

"Vegetarian Times" December, 1993
Submitted By MARK SATTERLY On 12-21-94

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes