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Recipe by: foppe
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See below ingredients and instructions of the recipe
1 lg Onion; chopped
1 Green or red pepper; chopped
2 cl Garlic; minced
1 sm Zucchini; cubed
1 cn Great Northern beans(16oz)
;rinsed and drained
1 cn Stewed tmatoes (14.5oz)
1 pk Mild chili seasoning
1 cn Whole kernal corn(7oz)
Spray a non-stick pot with cooking spray and saute onion, pepper, and
garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes,
and chili seasoning. Cover and simer until vegetables are done to
your taste. Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%)
Exchanges: 3.1 veg, 2.1 bread
Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa
Crawford, 7/7/96
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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