Kevin's veggie chili
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Recipe by: tiko
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Soybeans
1 c Wheat berries
6 c Water
1 Or 2 medium onions; chopped
2 tb Olive oil
1 Red pepper; diced
1 Jalapeno; diced
2 ts Chili powder
1 tb Oregano
1 cl Garlic; minced
4 Tomatoes; diced
Soak the beans and berries overnight. Drain. Bring
water to a boil, add beans and berries and reduce
heat. Saute onions and peppers in oil until
translucent. Add spices annd tomatoes, simmer
briefly, then add to beans and berries.
Cook until beans are soft, about one or two hours.
This chili is more delicious a day or two after
preparation.
Total calories per serving: 231 Fat: 8 grams
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