"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: doricienne
Rate this recipe (13 votes)
363 people have saved this recipe
See below ingredients and instructions of the recipe
1 Egg
1/2 c Fine dry bread crumbs
1/2 ts Salt
1/2 ts Paprika
1/4 ts Pepper
1 lb Fish fillets
1 tb Butter, melted
You can cook any kind of white fish fillets -
including cod, sole or haddock - this way. If using
frozen fish, place it in the fridge the night before
to thaw.
Grease 17x11-inch baking sheet and set aside.
In small bowl, beat egg with a fork. On plate, mix
bread crumbs, salt, paprika and pepper.
Pat fish dry with paper towels. Dip fish into egg,
then into bread crumb mixture, coating well. Place on
baking sheet; drizzle butter over fish.
Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g
fat, 7 g carbohydrate
Source: Canadian Living magazine, Mar 95
Presented in article by Shannon Ferrier, Tamara
Shuttleworth "Health Well-Fare: Hey, Kids! Let's
Cook"
[-=PAM=-] PA_Meadows#msn.com
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!