King diablo for 3
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Recipe by: florise
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
BSNX01A -PRODIGY
S.TALKOFSKY -GENIE
FIDO
1 lb KING MACKEREL
1 tb SHERRY
1/4 c LEMON JUICE
1/4 c DIJON MUSTARD
Drizzle sherry, lemon and mustard over fish and allow
to marinate 20 minutes. Grill 10 minutes, turning over
once and basting often. Serve on spinach leaves with
lemon twist.
Preparation Time: 20 min. Cooking Time: 12 min.
Nutritional Analysis Per Serving: Calories-228
Protein-21g, Iron- 1-4mg, Sodium-114mg, Cholesterol
64mg, Fat-15g, (59% of the calories from fat)
From Try-Foods International
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