"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mohssine
Rate this recipe (8 votes)
367 people have saved this recipe
See below ingredients and instructions of the recipe
1 md Onion chopped 1/2 t Cinammon
1/2 md Red/green pepper chopped 1/2 -1 tsp. oregano
2 Cloves garlic minced 1 T Chili powder(maybe more)
9 10 med mushrooms sliced 1 2tsp cumin(maybe more start
-thinly -with one)
1 15oz can stewed tomatoes, -pinch or more of cayenne
-with juice 4 Flour tortillas(not the huge
1/2 c Frozen corn kernels -size, more if you don't
1 15-oz can black beans -stuff'em)
-rinsed
1. Water saute onion,pepper garlic, until onion translucent. 2. Add
spices and let them coat the onion mixture. 3. Add mushrooms and let
cook briefly for 1-2 minutes. 4. Add can of stewed tomatoes and bring
to simmer. 5. Reduce heat and simmer for 10 minutes. 6. Add corn and
simmer for 10 more minutes. 7. Add beans and simmer for 5 minutes. 8.
Warm tortillas so they are pliable, and with a slotted spoon scoop
mixture in tortilla, roll, and place on dinner plate. With
tablespoon, take liquid and pour over tortillas. Repeat until done.
Serves 2 -3 people, depending on side dishes and hunger:)
NOTE: Simmering times are approximate, but you essentially want to
let it cook so the flavors have combined, but not to reduce to a true
stew. It should look a soupy stew, so that you have liquid to put on
tortillas.
mmk3#Lehigh.EDU (MARGARET M. KING)
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.