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Recipe by: mungo
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See below ingredients and instructions of the recipe
1 lb Boneless chicken breast
-- cut into chunks
Salt
Ground black pepper
Paprika
1 tb Vegetable oil
1 c Uncooked rice
1/2 ts Dried oregano leaves
1/2 ts Grated lemon peel
1 3/4 c Chicken broth
1 Lemon; juiced
--------------------------GARNISH-------------------------------
Snipped fresh parsley
Season chicken with salt, pepper, and paprika. Brown chicken in oil
in large non-stick skillet over high heat. Add remaining ingredients
except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to
25 minutes, or until rice is tender and liquid is absorbed. Fluff
with fork. Garnish with parsley.
Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat
* 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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